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Couch to 10k

Couch to 10k
  • #: 196177
  • Price: $2.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2016-09-27
  • Current Version: 6.7.0
  • 6.7.0
  • Size: 3.10 MB
  • Language: English
  • Seller: Felt Tip Inc.
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
  • © Felt Tip Inc.
  •  Add to Favorite apps

 

Description

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES

• Apple Watch App and Glance.

• Speaks pace, distance, intervals, and halfway point.

• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)

• Animated, spoken stretching programs.

• Tap out your heart rate on the heart icon.

• Supports Bluetooth heart rate monitors.

• Integrates with the Health app and HealthKit.

ABOUT the WORKOUTS

• 13-week training program for beginners.

• Each workout ranges from 40 to 76 minutes long.

• Interval training alternates between jogging and walking.

• Workout intervals gradually become more challenging.

• Tapers in the last week for your 10k race.

• 5-minute warmup and 5-minute cooldown, which are optional.

• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.

• Optionally speaks pace and distance information every mile or km.

• Automatically checks off each completed workout and records your date, pace, and distance.

COMING FROM RUN 5K?

If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

AUDIO CUES and NOTIFICATIONS

If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTHKIT

This app can be integrated with the Health app and be used with HealthKit. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to HealthKit after each workout. Sharing this information with HealthKit is optional.

GPS and LOCATION

To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

What's New in Version 6.7.0

• Fixed a bug where the workout picker was not lining up with the pointer for the current workout.
• Other minor bug fixes and updates for iOS 10.

iPhone Screenshots

Couch to 10k iPhone Screenshot 1
Couch to 10k iPhone Screenshot 2
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Couch to 10k iPhone Screenshot 9

Video Reviews

No video review.

Customer reviews

Write a Review

Rated 4/5 based on 3 customer reviews.

 

5/5 stars

Excellent App

:
Does what it's supposed to. User friendly. I went from absolutely no exercise to running easily and pain free. Would like to see an app for the 1/2 & full marathon.

4/5 stars

Love it

:
Taught me how to run :)

5/5 stars

Great app!

:
Awesome app! Just turn on ur music through the app and go- it does all the thinking for you!

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The information may be outdated (2017-03-08 15:44:28). For actual information go to iTunes

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